Why You Should Lift Weights?

The fact lifting heavy weights that you 're not vying for 20-inch biceps or loud thunderous thighs like the muscle heads in the gym does not mean you lift weights should shun the weight room . Lifting weights gives you an edge over belly fat , stress , heart disease and lifting heavy weights cancer and is also the most effective way to look hot in a bikini means . Yet , women lift weights are still hesitant : Only a fifth of women strength train lift weights two or more times per week .

Here are 12 reasons why you lift weights should not live a day without hitting the weights :

If you think cardio is the key to blasting belly fat , keep reading: When Penn State researchers put food into three groups without exercise, aerobic exercise only , or aerobic exercise and strength training all - which has lost about 21 pounds , but the lift weights lifters shed six pounds fatter than lift weights those who do not pump iron . Why ? The loss of lifters ' was almost pure fat , others lose fat and muscle.

Further research in the diet do not lift lift weights shows that , on average, 75 percent of your weight is fat, while 25 percent comes from the muscles. Loss of muscle mass can reduce the weight of the scale, but not improve its image in the mirror and makes you more lift weights likely to find this lifting weights lost sagging. However, if the weight of the train that diet , you protect your hard earned muscle burn more fat .

Research shows that between the ages of 30 and 50, it is likely to lose 10 percent of total muscle in your body. Worse yet, is likely to lift weights be lifting weights replaced by fat over time , according to a study . And that increases your waist size, because one pound of fat lift weights has about 18 percent more space than a pound lifting heavy weights of muscle .

Lifting increases the lifting heavy weights number of calories you burn while your butt is parked on the couch. This is because after each strength lifting weights training , muscles need energy to repair their fibers. In fact, the researchers lift weights found that when people did a full body workout with lift weights just three large muscle movements , your metabolism is lifting weights elevated for 39 hours . They also burned a greater percentage of calories from fat compared to those who do not rise.

Lifting gives you a better burn during exercise too : Doing a lift weights circuit of eight moves (which takes about eight minutes) can expend 159 to 231 calories. This is lift weights what you burn if you ran at a speed of 10 km / h for the same period .

Exercise helps your brain lift weights key to a diet . University of Pittsburgh researchers studied 169 overweight adults and found that those who have not followed a period of three hours a week of training regimen ate more than 1500 calories per day assigned . The reverse is also true - sneaking snacks sabotaged their workouts . The authors of the study say that diet and exercise should remember to stay on lift weights track , helping your weight loss goals .

A sweat in the gym and can lifting weights remain calm under pressure . Scientists determined that the fittest people exhibited lower levels of stress hormones than those who were less fit . Another study found that after a stressful situation, the blood pressure levels of those who have the most return to normal more quickly than muscles lifting weights with levels less muscle .

Yoga is not the only kind of Zen -inducing exercise. The researchers found that people who performed three weight workouts a week for six months significantly lifting weights improved their scores on measures of anger and overall mood .